£195 – Including Lunch
Friday 22nd May
Facilitated by Sonia Mayor
A One-Day Workshop for Coaches, Facilitators, and Helpers: Meeting Self-Doubt and Inadequacy with Love, Not Fear
Impostor syndrome is something many of us experience at different points — a quiet sense of self-doubt, feeling not quite good enough, or worrying about being found out as a fraud. It may show up for you, for your clients, or both.
This workshop offers a supportive space to explore these experiences differently. Drawing on Internal Family Systems (IFS) and body-based psychotherapy practices, we’ll work with impostor feelings as understandable responses rather than problems to fix — and explore how you can support clients when these feelings arise.
Through gentle, practical exercises, you’ll learn to notice how impostor feelings show up in the body, build a more compassionate relationship with them, and develop greater choice — so you’re less likely to be taken over by self-doubt and more able to access grounded, supportive parts of yourself. These approaches can also be brought directly into your work with clients.
In this workshop, we’ll explore:
- How impostor feelings may show up for you or your clients, and practical ways of working with them
- Approaching self-doubt and inadequacy with compassion and curiosity
- Simple body-based techniques to support clients when impostor feelings are at their strongest
Join us to deepen your self-awareness, foster self-compassion, and empower yourself and others to meet self-doubt with love rather than fear.
9.30am – 4pm
