£195 – Including Lunch
Friday 22nd May
Facilitated by Sonia Mayor
A One-Day Workshop for anyone wanting to meet self-doubt and inadequacy with love, not fear for personal development and for Coaches, Facilitators, and Helpers wishing to deepen their practice
Impostor syndrome is something many of us experience at different points – a quiet sense of self-doubt, feeling not quite good enough, or worrying about being found out as a fraud. It may show up for you, for your clients, or both.
This workshop offers a supportive space to explore these experiences differently. Drawing on Internal Family Systems (IFS) and body-based psychotherapy practices, we’ll work with impostor feelings as understandable responses rather than problems to fix – and explore how you can support clients when these feelings arise.
Through gentle, practical exercises, you’ll learn to notice how impostor feelings show up in the body, build a more compassionate relationship with them, and develop greater choice – so you’re less likely to be taken over by self-doubt and more able to access grounded, supportive parts of yourself. These approaches can also be brought directly into your work with clients.
In this workshop, we’ll explore:
- How impostor feelings may show up for you or your clients, and practical ways of working with them
- Approaching self-doubt and inadequacy with compassion and curiosity
- Simple body-based techniques to support clients when impostor feelings are at their strongest
Join us to deepen your self-awareness, foster self-compassion, and empower yourself and others to meet self-doubt with love rather than fear.
9.30am – 4pm
