Oasis Podcasts are full of interesting conversations with leaders, coaches and mentors – people from all walks of life. We offer you their points of view to help you draw inspiration from their knowledge, wisdom, and their rich words.
In this episode, How do I manage my energy? you’ll hear a conversation with leadership, team and personal coach and triathlete, Jain Senior and Glyn Fussell.
Jane’s life, work and research has led her to explore how we use our energy, how we lose it, and how we might regain and maintain it under challenging circumstances.
This episode will give insight into your energy as a personal resource and what you can do practically to keep that resource topped up and available to you when you need it most.
We know unerringly that people need people, and when our connection to others is compromised, it can be hard to maintain our balance and personal resilience. It’s not surprising then, that when we are faced with a challenging backdrop, we might feel disconnected, vulnerable and a little lost.
In this podcast, we’ll be exploring the personal adjustments and ways of working and being that we can introduce into our lives. They give us the best chance of thriving, being effective, and enjoying what we do without tipping over into stress and overload.
You can listen to the full episode HERE
